Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62920 | Water | ||
| 26620 | Protein | ||
| 9140 | Total lipid (fat) | ||
| 3904 | Fatty acids, total monounsaturated | ||
| 3164 | Fatty acids, total saturated | ||
| 1048 | Fatty acids, total polyunsaturated | ||
| 357 | Potassium, K | ||
| 230 | Phosphorus, P | ||
| 76 | Choline, total | ||
| 73 | Cholesterol | ||
| 44 | Sodium, Na | ||
| 26 | Magnesium, Mg | ||
| 8.242 | Niacin | ||
| 7 | Calcium, Ca | ||
| 2.09 | Zinc, Zn | ||
| 0.696 | Vitamin B-6 | ||
| 0.636 | Thiamin | ||
| 0.63 | Iron, Fe | ||
| 0.19 | Riboflavin | ||
| 0.11 | Vitamin E (alpha-tocopherol) | ||
| 0.081 | Copper, Cu | ||
| 0.0436 | Selenium, Se | ||
| 0.001 | Retinol | ||
| 0.0006 | Vitamin D | ||
| 0.0005899999999999999 | Vitamin B-12 |