Pork, fresh, backribs, separable lean and fat, cooked, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 54820 | Water | ||
| 23010 | Protein | ||
| 21510 | Total lipid (fat) | ||
| 9290 | Fatty acids, total monounsaturated | ||
| 7800 | Fatty acids, total saturated | ||
| 3529 | Fatty acids, total polyunsaturated | ||
| 240 | Potassium, K | ||
| 165 | Phosphorus, P | ||
| 94 | Sodium, Na | ||
| 84 | Cholesterol | ||
| 78.6 | Choline, total | ||
| 46 | Calcium, Ca | ||
| 17 | Magnesium, Mg | ||
| 7.636 | Niacin | ||
| 3.07 | Zinc, Zn | ||
| 0.92 | Iron, Fe | ||
| 0.46 | Thiamin | ||
| 0.413 | Vitamin B-6 | ||
| 0.331 | Riboflavin | ||
| 0.25 | Vitamin E (alpha-tocopherol) | ||
| 0.107 | Copper, Cu | ||
| 0.0322 | Selenium, Se | ||
| 0.006 | Retinol | ||
| 0.0012 | Vitamin D | ||
| 0.00074 | Vitamin B-12 |