Parsnips, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79530 Water
1200 Protein
980 ASH, TOTAL
375 Potassium, K
300 Total lipid (fat)
102 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
71 Phosphorus, P
41 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
36 Calcium, Ca
30 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
29 Magnesium, Mg
17 Vitamin C
14 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10 Sodium, Na
3 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
3 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.7 Niacin
0.59 Iron, Fe
0.59 Zinc, Zn
0.56 Manganese, Mn
0.12 Copper, Cu
0.09 Thiamin
0.067 Folic acid
0.05 Riboflavin

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.