OSCAR MAYER, Ham (chopped with natural juice)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65250 Water
16300 Protein
11150 Total lipid (fat)
5451 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3650 ASH, TOTAL
2698 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2200 Sugars, total
1249 Sodium, Na
1210 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1173 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
379 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
260 Potassium, K
219 Phosphorus, P
166 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
65 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
59 Cholesterol
23 Magnesium, Mg
18 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9 Calcium, Ca
2.25 Zinc, Zn
1.3 Iron, Fe
0.24 Copper, Cu

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