Olive loaf, pork

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58200 Water
16500 Total lipid (fat)
11800 Protein
7210 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4300 ASH, TOTAL
3540 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2020 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1820 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
660 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
297 Potassium, K
270 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
127 Phosphorus, P
110 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
109 Calcium, Ca
38 Cholesterol
19 Magnesium, Mg
10 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.835 Niacin
1.38 Zinc, Zn
0.77 Pantothenic acid
0.54 Iron, Fe
0.295 Thiamin
0.26 Riboflavin
0.23 Vitamin B-6
0.06 Vitamin A, IU
0.05 Copper, Cu
0.035 Manganese, Mn
0.002 Folic acid
0.00126 Vitamin B-12

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