Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
61960			Water
28220			Protein
9520			Total lipid (fat)
3860			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1830			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1170			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1140			ASH, TOTAL
510			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
344			Potassium, K
300			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
280			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
210			Phosphorus, P
92			Cholesterol
76			Sodium, Na
60			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
60			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
30			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
26			Magnesium, Mg
20			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
15			Calcium, Ca
6.32			Niacin
5.27			Zinc, Zn
2.05			Iron, Fe
0.69			Pantothenic acid
0.28			Riboflavin
0.128			Copper, Cu
0.1			Thiamin
0.0261			Selenium, Se
0.023			Folic acid
0.00261			Vitamin B-12