Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74130 Water
20430 Protein
4910 Total lipid (fat)
2033.9999999999998 Fatty acids, total monounsaturated
1948 Fatty acids, total saturated
1877 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1025 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
950 ASH, TOTAL
683 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
342 Potassium, K
267 Fatty acids, total polyunsaturated
214 Phosphorus, P
155 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
146 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
96 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
72 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
64 Cholesterol
64 Sodium, Na
52 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
32 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
25 Magnesium, Mg
18 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
17 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9 Calcium, Ca
8 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.56 Niacin
3.58 Zinc, Zn
1.94 Iron, Fe
0.53 Pantothenic acid
0.406 Vitamin B-6
0.32 Riboflavin
0.156 Copper, Cu
0.155 Thiamin
0.016 Manganese, Mn
0.008 Selenium, Se
0.0030099999999999997 Vitamin B-12

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