Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
64080			Water
27630			Protein
7800			Total lipid (fat)
3177			Fatty acids, total monounsaturated
3159			Fatty acids, total saturated
2933			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1626			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1123			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1050			ASH, TOTAL
396			Fatty acids, total polyunsaturated
354			Potassium, K
248			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
237			Phosphorus, P
234			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
152			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
110			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
89			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
85			Cholesterol
66			Sodium, Na
43			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
36			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
26			Magnesium, Mg
22			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13			Calcium, Ca
7			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.725			Niacin
5.21			Zinc, Zn
2.48			Iron, Fe
0.99			Pantothenic acid
0.46			Vitamin B-6
0.42			Riboflavin
0.173			Copper, Cu
0.135			Thiamin
0.015			Manganese, Mn
0.00319			Vitamin B-12