Jams, preserves, marmalade, reduced sugar
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
62000 | Water | ||
37600 | Carbohydrate | ||
29410 | Sugars, total | ||
1500 | Fiber, total dietary | ||
100 | Total lipid (fat) | ||
59 | Potassium, K | ||
50 | Fatty acids, total polyunsaturated | ||
15 | 👍 | Vitamin C | |
14 | Fatty acids, total monounsaturated | ||
7 | Phosphorus, P | ||
5 | Fatty acids, total saturated | ||
4.2 | Choline, total | ||
4 | Magnesium, Mg | ||
0.21 | Vitamin E (alpha-tocopherol) | ||
0.08 | 👍 | Niacin | |
0.05 | 👍 | Zinc, Zn | |
0.038 | Copper, Cu | ||
0.02 | Lutein + zeaxanthin | ||
0.02 | 👎 | Riboflavin | |
0.02 | 👍 | Vitamin B-6 | |
0.018 | 👍 | Folic acid | |
0.01 | 👍 | Thiamin | |
0.005 | Carotene, beta | ||
0.0016 | Vitamin K (phylloquinone) | ||
0.0004 | Selenium, Se |