HORMEL, Cure 81 Ham

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
74250			Water
18430			Protein
3590			Total lipid (fat)
3520			ASH, TOTAL
1750			Fatty acids, total monounsaturated
1630			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1170			Fatty acids, total saturated
1038			Sodium, Na
750			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
400			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
370			Fatty acids, total polyunsaturated
340			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
319			Potassium, K
110			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
51			Cholesterol
40			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20			Magnesium, Mg
20			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4			Calcium, Ca
2			Zinc, Zn
1.6			Vitamin C
0.8			Iron, Fe
0.1			Copper, Cu