Hominy, canned, yellow

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
82530 Water
1480 Protein
880 Total lipid (fat)
860 ASH, TOTAL
387 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
230 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
105 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
35 Phosphorus, P
16 Magnesium, Mg
14 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
12 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10 Calcium, Ca
9 Potassium, K
1.05 Zinc, Zn
1 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.62 Iron, Fe
0.154 Pantothenic acid
0.07 Manganese, Mn
0.033 Niacin
0.033 Vitamin A, IU
0.03 Copper, Cu
0.006 Riboflavin
0.005 Vitamin B-6
0.003 Thiamin
0.001 Folic acid

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