Ham, chopped, not canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
65300			Water
16500			Protein
10300			Total lipid (fat)
7530			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3700			ASH, TOTAL
3640			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1810			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1810			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
670			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
319			Potassium, K
300			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
230			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
155			Phosphorus, P
59			Cholesterol
30			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
16			Magnesium, Mg
7			Calcium, Ca
3.88			Niacin
1.94			Zinc, Zn
0.83			Iron, Fe
0.632			Thiamin
0.35			Vitamin B-6
0.204			Riboflavin
0.06			Copper, Cu
0.0174			Selenium, Se
0.001			Folic acid
0.00092			Vitamin B-12