Wheat bulgur, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 60000 | Starch | ||
| 410 | Potassium, K | ||
| 285 | Phosphorus, P | ||
| 140 | Magnesium, Mg | ||
| 17 | Sodium, Na | ||
| 0.024 | Folic acid | ||
| 0.005 | Cryptoxanthin, beta |