Vegetables (3-4 types), mashed
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 86000 | Water | ||
| 408 | Chloride (Cl) | ||
| 260 | Potassium, K | ||
| 252 | Sodium, Na | ||
| 47 | Calcium, Ca | ||
| 42 | Phosphorus, P | ||
| 18 | Magnesium, Mg | ||
| 9 | Cholesterol | ||
| 1.04 | Cryptoxanthin, beta | ||
| 0.019 | Folic acid |