Squid, boiled/cooked in water
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
744 | Sodium, Na | ||
637 | Potassium, K | ||
224 | Cholesterol | ||
180 | Calcium, Ca | ||
60 | Magnesium, Mg | ||
1 | Copper, Cu | ||
0.203 | 👎 | Retinol | |
0.024 | 👍 | Folic acid |