Fish, pollock, Atlantic, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
78180			Water
19440			Protein
1410			ASH, TOTAL
980			Total lipid (fat)
356			Potassium, K
350			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
221			Phosphorus, P
86			Sodium, Na
84			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
71			Cholesterol
71			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
67			Magnesium, Mg
67			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
60			Calcium, Ca
43			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
26			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
22			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
22			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
10			FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
9			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5			FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
5			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3.27			Niacin
0.47			Zinc, Zn
0.358			Pantothenic acid
0.287			Vitamin B-6
0.185			Riboflavin
0.05			Copper, Cu
0.047			Thiamin
0.00319			Vitamin B-12