Curly kale, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
2000 | Fiber, total dietary | ||
228 | Potassium, K | ||
72 | Calcium, Ca | ||
41 | 👍 | Vitamin C | |
28 | Phosphorus, P | ||
23 | Sodium, Na | ||
18 | Magnesium, Mg | ||
0.013 | 👍 | Folic acid |