Cucurbitacea, seed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
21000 👎 Fatty acids, total polyunsaturated
6000 - Fiber, total dietary
1230 🏆 - Phosphorus, P
809 - Potassium, K
592 🏆 👍 Magnesium, Mg
46 👎 Calcium, Ca
7 - Sodium, Na
0.058 👎 Folic acid
0.009 - Cryptoxanthin, beta

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