Cos or romaine lettuce, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 247 | Potassium, K | ||
| 48 | Chloride (Cl) | ||
| 33 | Calcium, Ca | ||
| 30 | Phosphorus, P | ||
| 14 | Magnesium, Mg | ||
| 14 | Vitamin C | ||
| 8 | Sodium, Na | ||
| 5.23 | Cryptoxanthin, beta | ||
| 0.136 | Folic acid | ||
| 0.001 | Selenium, Se |