Fast foods, hamburger; single, large patty; with condiments and vegetables

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55700 Water
12550 Total lipid (fat)
11850 Protein
4650 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2760 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1560 ASH, TOTAL
1440 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
880 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
430 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
378 Sodium, Na
300 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
220 Potassium, K
110 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
107 Phosphorus, P
44 Calcium, Ca
40 Cholesterol
40 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 Magnesium, Mg
20 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.34 Niacin
2.26 Iron, Fe
2.24 Zinc, Zn
1.2 Vitamin C
0.33 Pantothenic acid
0.19 Thiamin
0.17 Riboflavin
0.16 Manganese, Mn
0.15 Vitamin B-6
0.091 Copper, Cu
0.0429 Vitamin A, IU
0.017 Folic acid
0.0154 Selenium, Se
0.00109 Vitamin B-12

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