Bechamel sauce, home-made
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 354 | - | Sodium, Na | |
| 156 | - | Potassium, K | |
| 118 | 👎 | Calcium, Ca | |
| 98 | - | Phosphorus, P | |
| 14 | 👍 | Magnesium, Mg | |
| 7 | - | Cholesterol | |
| 0.103 | 👎 | Retinol | |
| 0.021 | - | Cryptoxanthin, beta | |
| 0.005 | 👎 | Folic acid |