Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60980 Water
29990 Protein
9730 Total lipid (fat)
3950 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1870 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1240 ASH, TOTAL
1200 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
520 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
376 Potassium, K
300 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
290 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
226 Phosphorus, P
95 Cholesterol
84 Sodium, Na
60 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
60 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
30 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
28 Magnesium, Mg
20 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
19 Calcium, Ca
6.85 Niacin
4.13 Zinc, Zn
2 Iron, Fe
1.34 Vitamin D
0.66 Pantothenic acid
0.28 Riboflavin
0.145 Copper, Cu
0.11 Thiamin
0.024 Folic acid
0.00252 Vitamin B-12

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