Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
62490			Water
28350			Protein
9170			Total lipid (fat)
3720			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1760			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1130			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1090			ASH, TOTAL
490			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
333			Potassium, K
290			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
270			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
203			Phosphorus, P
92			Cholesterol
71			Sodium, Na
60			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
50			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
30			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
25			Magnesium, Mg
20			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8			Calcium, Ca
6.27			Niacin
4.85			Zinc, Zn
2.2			Iron, Fe
0.7			Pantothenic acid
0.31			Riboflavin
0.12			Thiamin
0.119			Copper, Cu
0.021			Folic acid
0.0025800000000000003			Vitamin B-12