Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61790 Water
31010 Protein
6020 Total lipid (fat)
2440 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1160 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
940 ASH, TOTAL
740 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
320 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
267 Potassium, K
190 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
180 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
175 Phosphorus, P
104 Cholesterol
74 Sodium, Na
40 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
40 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
23 Magnesium, Mg
20 Calcium, Ca
20 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8.66 Zinc, Zn
5.07 Niacin
2.27 Iron, Fe
0.63 Pantothenic acid
0.19 Riboflavin
0.129 Copper, Cu
0.04 Thiamin
0.019 Folic acid
0.00226 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.