Beans, snap, green, canned, regular pack, solids and liquids
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 95060 | Water | ||
| 1500 | Fiber, total dietary | ||
| 1250 | Sugars, total | ||
| 770 | ASH, TOTAL | ||
| 720 | Protein | ||
| 192 | Sodium, Na | ||
| 170 | Total lipid (fat) | ||
| 92 | Potassium, K | ||
| 29 | Calcium, Ca | ||
| 18 | Phosphorus, P | ||
| 13 | Magnesium, Mg | ||
| 2.2 | Vitamin C | ||
| 1.02 | Iron, Fe | ||
| 0.36 | Zinc, Zn | ||
| 0.205 | Manganese, Mn | ||
| 0.2 | Niacin | ||
| 0.106 | Pantothenic acid | ||
| 0.037 | Copper, Cu | ||
| 0.03 | Vitamin B-6 | ||
| 0.026 | Folic acid | ||
| 0.02 | Riboflavin | ||
| 0.015 | Thiamin |