Yam, flour
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 67400 | Significant | Carbohydrate | |
| 14000 | Water | ||
| 12800 | Significant | Fiber, total dietary | |
| 3400 | Protein | ||
| 2000 | ASH, TOTAL | ||
| 818 | Potassium, K | ||
| 400 | Total lipid (fat) | ||
| 312 | Energy | ||
| 110 | Phosphorus, P | ||
| 50 | Magnesium, Mg | ||
| 28 | Sodium, Na | ||
| 20 | Calcium, Ca | ||
| 1.1 | Iron, Fe | ||
| 1 | Niacin | ||
| 1 | Zinc, Zn | ||
| 0.043 | Folic acid | ||
| 0.002 | Selenium, Se |