Apple [Dessert], peeled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 131.80304 | Polyphenols, total | ||
| 25.55 | Polymers (>10 mers) | ||
| 22.75 | 04-06 mers | ||
| 18.9 | 07-10 mers | ||
| 18.21887 | 5-Caffeoylquinic acid | ||
| 10.35 | 02 mers | ||
| 10.02889 | Procyanidin dimer B2 | ||
| 7.0225 | Procyanidin trimer C1 | ||
| 6.72293 | (-)-Epicatechin | ||
| 6.5 | 03 mers | ||
| 5.68281 | Procyanidin dimer B1 | ||
| 3.765 | Significant | Procyanidin dimer B7 | |
| 1.63477 | (+)-Catechin | ||
| 1.54339 | Phloridzin | ||
| 1.37787 | p-Coumaroylquinic acid | ||
| 1.365 | Procyanidin trimer EEC | ||
| 0.9675 | Significant | Procyanidin dimer B5 | |
| 0.45714 | Phloretin 2'-O-xylosyl-glucoside | ||
| 0.23 | Procyanidin dimer B3 | ||
| 0.16999 | Quercetin 3-O-rhamnoside | ||
| 0.16269 | Quercetin 3-O-galactoside | ||
| 0.156 | p-Coumaroyl glucose | ||
| 0.152 | Feruloyl glucose | ||
| 0.0806 | Quercetin 3-O-arabinoside | ||
| 0.04545 | Quercetin 3-O-xyloside | ||
| 0.04474 | Quercetin 3-O-glucoside | ||
| 0.01425 | (-)-Epicatechin 3-O-gallate | ||
| 0.00143 | Secoisolariciresinol | ||
| 0.00035 | Matairesinol | ||
| 5E-05 | Quercetin 3-O-rutinoside |