Cheese, cheddar, nonfat or fat free
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
57000 | Water | ||
32140 | Protein | ||
7140 | Carbohydrate | ||
1000 | Sodium, Na | ||
893 | Calcium, Ca | ||
484 | Phosphorus, P | ||
66 | Potassium, K | ||
18 | Cholesterol | ||
16 | Magnesium, Mg | ||
15.4 | Choline, total | ||
1.82 | Zinc, Zn | ||
0.221 | Riboflavin | ||
0.06 | Retinol | ||
0.06 | Vitamin E (alpha-tocopherol) | ||
0.051 | Niacin | ||
0.045 | Vitamin B-6 | ||
0.021 | Copper, Cu | ||
0.0145 | Selenium, Se | ||
0.012 | Thiamin | ||
0.011 | Folic acid | ||
0.004 | Carotene, beta | ||
0.0006 | Vitamin K (phylloquinone) | ||
0.00049 | Vitamin B-12 | ||
0.0001 | Vitamin D |