Wheat, whole, flour, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
58000 | Significant | Carbohydrate | |
14000 | Significant | Fiber, total dietary | |
12500 | Water | ||
11300 | Protein | ||
2500 | Total lipid (fat) | ||
1700 | ASH, TOTAL | ||
366 | Potassium, K | ||
328 | Energy | ||
315 | Phosphorus, P | ||
125 | Magnesium, Mg | ||
39 | Calcium, Ca | ||
4 | Iron, Fe | ||
3 | Sodium, Na | ||
3 | Zinc, Zn | ||
2.7 | Niacin | ||
0.43 | Thiamin | ||
0.14 | Riboflavin | ||
0.048 | Selenium, Se | ||
0.003 | Carotene, beta | ||
0.001 | Vitamin A, IU |