Uda (Ethiopian pepper), fruit/seed, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 43900 | Carbohydrate | ||
| 26300 | Significant | Fiber, total dietary | |
| 10600 | Total lipid (fat) | ||
| 9400 | Protein | ||
| 8200 | Water | ||
| 1600 | ASH, TOTAL | ||
| 361 | Energy | ||
| 259 | Calcium, Ca | ||
| 229 | Magnesium, Mg | ||
| 167 | Potassium, K | ||
| 91 | Sodium, Na | ||
| 65 | Phosphorus, P | ||
| 6.35 | Zinc, Zn | ||
| 1.4 | Iron, Fe | ||
| 1.24 | Copper, Cu | ||
| 1 | Vitamin C | ||
| 0.72 | Vitamin E (alpha-tocopherol) | ||
| 0.1 | Niacin | ||
| 0.02 | Pyridoxine (Vitamin B6 |