Tuna (Thunnus spp or Katsuwonus pelamis), boiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
61500 | Water | ||
29500 | Protein | ||
3300 | Total lipid (fat) | ||
1000 | Fatty acids, total saturated | ||
148 | Energy | ||
62 | Sodium, Na | ||
15 | Niacin | ||
14 | Calcium, Ca | ||
1.2 | Iron, Fe | ||
0.7 | Pyridoxine (Vitamin B6 | ||
0.5 | Zinc, Zn | ||
0.16 | Thiamin | ||
0.15 | Riboflavin | ||
0.016 | Retinol | ||
0.016 | Vitamin A, IU | ||
0.006 | Folic acid | ||
0.0052 | Vitamin B-12 |