Tamarind, fruit, raw, Tamarindusindica, (Bwemba)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47600 Carbohydrate
18300 Significant Fiber, total dietary
4200 Protein
648 Potassium, K
600 Total lipid (fat)
286 Energy
151 Calcium, Ca
103 Phosphorus, P
68 Magnesium, Mg
11 Sodium, Na
4 Vitamin C
2.2 Iron, Fe
1 Niacin
0.26 Thiamin
0.14 Riboflavin
0.11 Zinc, Zn
0.09 Copper, Cu
0.07 Pyridoxine (Vitamin B6
0.015 Folic acid
0.001 Vitamin A, IU

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