Stinging nettle, leaves, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
80000 | Water | ||
6700 | Carbohydrate | ||
5400 | Protein | ||
4900 | ASH, TOTAL | ||
2100 | Fiber, total dietary | ||
700 | Total lipid (fat) | ||
668 | Calcium, Ca | ||
524 | Potassium, K | ||
133 | Magnesium, Mg | ||
122 | Phosphorus, P | ||
59 | Energy | ||
36 | Sodium, Na | ||
7.2 | Iron, Fe | ||
5 | Vitamin C | ||
1 | Niacin | ||
1 | Zinc, Zn | ||
0.457 | Significant | Folic acid | |
0.04 | Thiamin | ||
0.003 | Vitamin A, IU | ||
0.002 | Selenium, Se |