Stinging nettle, leaves, boiled, drained (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
81100 - Water
6400 - Carbohydrate
5100 - Protein
4700 - ASH, TOTAL
2000 - Fiber, total dietary
700 - Total lipid (fat)
604 👍 Calcium, Ca
250 - Potassium, K
105 - Phosphorus, P
76 👎 Magnesium, Mg
56 - Energy
26 - Sodium, Na
5.2 👎 Iron, Fe
2 👍 Vitamin C
0.7 👍 Niacin
0.49 👎 Zinc, Zn
0.218 👎 Folic acid
0.19 👍 Riboflavin
0.02 👍 Thiamin
0.002 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.