Stinging nettle, leaves, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
81100 | - | Water | |
6400 | - | Carbohydrate | |
5100 | - | Protein | |
4700 | - | ASH, TOTAL | |
2000 | - | Fiber, total dietary | |
700 | - | Total lipid (fat) | |
604 | 👍 | Calcium, Ca | |
250 | - | Potassium, K | |
105 | - | Phosphorus, P | |
76 | 👎 | Magnesium, Mg | |
56 | - | Energy | |
26 | - | Sodium, Na | |
5.2 | 👎 | Iron, Fe | |
2 | 👍 | Vitamin C | |
0.7 | 👍 | Niacin | |
0.49 | 👎 | Zinc, Zn | |
0.218 | 👎 | Folic acid | |
0.19 | 👍 | Riboflavin | |
0.02 | 👍 | Thiamin | |
0.002 | 👎 | Selenium, Se |