Shea, fruit, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72800 | Water | ||
| 19800 | Carbohydrate | ||
| 3800 | Fiber, total dietary | ||
| 1500 | Protein | ||
| 1300 | ASH, TOTAL | ||
| 900 | Total lipid (fat) | ||
| 101 | Energy | ||
| 37 | Calcium, Ca | ||
| 28 | Vitamin C | ||
| 26 | Phosphorus, P | ||
| 18 | Potassium, K | ||
| 9 | Magnesium, Mg | ||
| 6 | Sodium, Na | ||
| 1.2 | Iron, Fe | ||
| 1 | Niacin | ||
| 0.795 | Carotene, beta | ||
| 0.29 | Zinc, Zn | ||
| 0.133 | Vitamin A, IU | ||
| 0.08 | Copper, Cu | ||
| 0.03 | Riboflavin | ||
| 0.01 | Thiamin |