Sardine, fresh, steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 67400 | Water | ||
| 23000 | Protein | ||
| 7400 | Total lipid (fat) | ||
| 2500 | ASH, TOTAL | ||
| 321 | Potassium, K | ||
| 256 | Phosphorus, P | ||
| 159 | Energy | ||
| 50 | Calcium, Ca | ||
| 38 | Sodium, Na | ||
| 36 | Magnesium, Mg | ||
| 1.45 | Zinc, Zn | ||
| 1.2 | Iron, Fe | ||
| 0.7 | Niacin | ||
| 0.053 | Selenium, Se | ||
| 0.04 | Riboflavin | ||
| 0.019 | Folic acid | ||
| 0.01 | Retinol | ||
| 0.01 | Thiamin | ||
| 0.01 | Vitamin A, IU |