Sardine, fresh, grilled (without salt and fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
63200 | Water | ||
26800 | Protein | ||
7500 | Total lipid (fat) | ||
2900 | ASH, TOTAL | ||
423 | Potassium, K | ||
316 | Phosphorus, P | ||
175 | Energy | ||
58 | Calcium, Ca | ||
45 | Sodium, Na | ||
44 | Magnesium, Mg | ||
1.68 | Zinc, Zn | ||
1.5 | Iron, Fe | ||
1.1 | Niacin | ||
0.069 | Selenium, Se | ||
0.06 | Riboflavin | ||
0.025 | Folic acid | ||
0.014 | Retinol | ||
0.014 | Vitamin A, IU | ||
0.01 | Thiamin | ||
0.001 | Vitamin B-12 |