Sardine, fresh, boiled in recipe (without salt and fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
66200 | Water | ||
23000 | Protein | ||
8700 | Total lipid (fat) | ||
2500 | ASH, TOTAL | ||
428 | Potassium, K | ||
301 | Phosphorus, P | ||
170 | Energy | ||
50 | Calcium, Ca | ||
45 | Sodium, Na | ||
42 | Magnesium, Mg | ||
1.6 | Iron, Fe | ||
1.45 | Zinc, Zn | ||
1 | Niacin | ||
0.06 | Riboflavin | ||
0.059 | Selenium, Se | ||
0.023 | Folic acid | ||
0.013 | Retinol | ||
0.013 | Vitamin A, IU | ||
0.01 | Thiamin | ||
0.001 | Vitamin B-12 |