Sardine, flesh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71200 | Water | ||
| 19500 | Protein | ||
| 7400 | Total lipid (fat) | ||
| 2100 | ASH, TOTAL | ||
| 364 | Potassium, K | ||
| 256 | Phosphorus, P | ||
| 145 | Energy | ||
| 49 | Cholesterol | ||
| 42 | Calcium, Ca | ||
| 38 | Sodium, Na | ||
| 36 | Magnesium, Mg | ||
| 1.3 | Iron, Fe | ||
| 1.2 | Zinc, Zn | ||
| 0.91 | Niacin | ||
| 0.05 | Riboflavin | ||
| 0.05 | Selenium, Se | ||
| 0.023 | Folic acid | ||
| 0.013 | Retinol | ||
| 0.013 | Vitamin A, IU | ||
| 0.01 | Thiamin | ||
| 0.0005 | Vitamin B-12 |