Sardine (Sardina pilchardus), dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 46100 | Protein | ||
| 28300 | Water | ||
| 23200 | Total lipid (fat) | ||
| 5200 | Fatty acids, total saturated | ||
| 406 | Energy | ||
| 230 | Sodium, Na | ||
| 148 | Calcium, Ca | ||
| 8.2 | Niacin | ||
| 2.8 | Iron, Fe | ||
| 2.5 | Zinc, Zn | ||
| 1 | Vitamin C | ||
| 0.696 | Pyridoxine (Vitamin B6 | ||
| 0.6 | Riboflavin | ||
| 0.22 | Thiamin | ||
| 0.072 | Retinol | ||
| 0.072 | Vitamin A, IU | ||
| 0.02628 | Vitamin B-12 | ||
| 0.024 | Folic acid |