Rice porridge, (Phala la mpunga)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 8700 | Carbohydrate | ||
| 800 | Protein | ||
| 500 | Total lipid (fat) | ||
| 110 | Fatty acids, total saturated | ||
| 100 | Fiber, total dietary | ||
| 77 | Manganese, Mn | ||
| 42 | Energy | ||
| 36 | Phosphorus, P | ||
| 30 | Fatty acids, total polyunsaturated | ||
| 25 | Potassium, K | ||
| 20 | Magnesium, Mg | ||
| 10 | Sodium, Na | ||
| 8 | Calcium, Ca | ||
| 0.19 | Zinc, Zn | ||
| 0.1 | Niacin | ||
| 0.06 | Copper, Cu | ||
| 0.04 | Vitamin E (alpha-tocopherol) | ||
| 0.023 | Pyridoxine (Vitamin B6 | ||
| 0.02 | Thiamin | ||
| 0.01 | Riboflavin | ||
| 0.004 | Vitamin A, IU | ||
| 0.001 | Folic acid |