Rau thom
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
91700 | Water | ||
5399.99999999999 | Carbohydrate | ||
3000 | Fiber, total dietary | ||
2000 | Protein | ||
900 | ASH, TOTAL | ||
216.7 | Potassium, K | ||
170 | Calcium, Ca | ||
49 | Phosphorus, P | ||
41 | 👍 | Vitamin C | |
29.59999999999997 | Energy | ||
6.3 | Sodium, Na | ||
3.8 | Iron, Fe | ||
3.56 | Carotene, beta | ||
1 | 👍 | Niacin | |
0.88 | Manganese, Mn | ||
0.74 | Copper, Cu | ||
0.56 | 👍 | Zinc, Zn | |
0.296667 | Vitamin A, IU | ||
0.15 | 👎 | Riboflavin | |
0.14 | 👍 | Thiamin |