Rau sam
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 93600 | Water | ||
| 3700 | Carbohydrate | ||
| 1400 | Protein | ||
| 1300 | ASH, TOTAL | ||
| 700 | Fiber, total dietary | ||
| 85 | Calcium, Ca | ||
| 56 | Phosphorus, P | ||
| 26 | Vitamin C | ||
| 20.40000000000001 | Energy | ||
| 1.5 | Iron, Fe | ||
| 0.7 | Niacin | ||
| 0.16 | Carotene, beta | ||
| 0.11 | Riboflavin | ||
| 0.03 | Thiamin | ||
| 0.0133333 | Vitamin A, IU |