Potato, Irish (English), white variety, peeled, steamed (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71500 Water
23200 Carbohydrate
2500 Protein
1700 Fiber, total dietary
1000 ASH, TOTAL
559 Potassium, K
200 Total lipid (fat)
107 Energy
79 Phosphorus, P
18 Magnesium, Mg
8 Calcium, Ca
6 Sodium, Na
5 Vitamin C
1.3 Iron, Fe
1.1 Niacin
0.31 Zinc, Zn
0.06 Thiamin
0.04 Riboflavin
0.033 Folic acid

Sources, terms of use and Acknowledgements
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