Potato, Irish (English), white variety, peeled, steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
71500 | Water | ||
23200 | Carbohydrate | ||
2500 | Protein | ||
1700 | Fiber, total dietary | ||
1000 | ASH, TOTAL | ||
559 | Potassium, K | ||
200 | Total lipid (fat) | ||
107 | Energy | ||
79 | Phosphorus, P | ||
18 | Magnesium, Mg | ||
8 | Calcium, Ca | ||
6 | Sodium, Na | ||
5 | Vitamin C | ||
1.3 | Iron, Fe | ||
1.1 | Niacin | ||
0.31 | Zinc, Zn | ||
0.06 | Thiamin | ||
0.04 | Riboflavin | ||
0.033 | Folic acid |