Palm oil, red
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 99800 | 🏆 | - | Total lipid (fat) |
| 48500 | 🏆 | - | Fatty acids, total saturated |
| 37000 | 🏆 | - | Fatty acids, total monounsaturated |
| 9840 | 👎 | Fatty acids, total polyunsaturated | |
| 9560 | 🏆 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) |
| 898 | 🏆 | - | Energy |
| 500 | 👎 | Water | |
| 280 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 100 | - | ASH, TOTAL | |
| 68.7 | 🏆 | - | Carotene, beta |
| 16 | 🏆 | - | Tocopherol, gamma |
| 14 | 👍 | Vitamin E (alpha-tocopherol) | |
| 11.4 | 🏆 | 👍 | Vitamin A, IU |
| 3.5 | 🏆 | - | Tocopherol, delta |
| 2 | 👎 | Calcium, Ca | |
| 2 | - | Phosphorus, P | |
| 0.2 | 👍 | Iron, Fe | |
| 0.02 | 👎 | Riboflavin | |
| 0.01 | 👍 | Thiamin |