Oat bran, unprocessed, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 57800 | 🏆 | - | Carbohydrate |
| 15500 | 🏆 | - | Fiber, total dietary |
| 10700 | - | Protein | |
| 7500 | - | Total lipid (fat) | |
| 5600 | - | Water | |
| 2900 | - | ASH, TOTAL | |
| 491 | - | Phosphorus, P | |
| 373 | - | Energy | |
| 362 | - | Potassium, K | |
| 153 | 👎 | Magnesium, Mg | |
| 54 | 👍 | Calcium, Ca | |
| 12 | - | Sodium, Na | |
| 4.4 | 👎 | Iron, Fe | |
| 3.2 | 👎 | Zinc, Zn | |
| 0.8 | 👍 | Niacin | |
| 0.76 | 👍 | Thiamin | |
| 0.14 | 👍 | Riboflavin | |
| 0.045 | 👎 | Selenium, Se | |
| 0.033 | 👎 | Folic acid |