Oat bran, unprocessed, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
57800 | Significant | Carbohydrate | |
15500 | Significant | Fiber, total dietary | |
10700 | Protein | ||
7500 | Total lipid (fat) | ||
5600 | Water | ||
2900 | ASH, TOTAL | ||
491 | Phosphorus, P | ||
373 | Energy | ||
362 | Potassium, K | ||
153 | Magnesium, Mg | ||
54 | Calcium, Ca | ||
12 | Sodium, Na | ||
4.4 | Iron, Fe | ||
3.2 | Zinc, Zn | ||
0.8 | Niacin | ||
0.76 | Thiamin | ||
0.14 | Riboflavin | ||
0.045 | Selenium, Se | ||
0.033 | Folic acid |