Mushroom, oyster, cultivated, raw,Pleurotus florida, (Bowa wolimidwa)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 4500 | Carbohydrate | ||
| 2300 | Protein | ||
| 322 | Potassium, K | ||
| 200 | Fiber, total dietary | ||
| 200 | Total lipid (fat) | ||
| 92 | Phosphorus, P | ||
| 87 | Manganese, Mn | ||
| 30 | Energy | ||
| 14 | Sodium, Na | ||
| 8 | Magnesium, Mg | ||
| 3.8 | Niacin | ||
| 3 | Calcium, Ca | ||
| 0.99 | Pantothenic acid | ||
| 0.59 | Zinc, Zn | ||
| 0.27 | Riboflavin | ||
| 0.2 | Iron, Fe | ||
| 0.19 | Copper, Cu | ||
| 0.1 | Thiamin | ||
| 0.084 | Pyridoxine (Vitamin B6 | ||
| 0.029 | Folic acid | ||
| 0.002 | Selenium, Se | ||
| 0.002 | Vitamin A, IU | ||
| 0.00054 | Vitamin D |