Mushroom, fresh, stewed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
87300 | Water | ||
5500 | Carbohydrate | ||
2800 | Fiber, total dietary | ||
2800 | Protein | ||
1100 | ASH, TOTAL | ||
500 | Total lipid (fat) | ||
393 | Potassium, K | ||
130 | Phosphorus, P | ||
43 | Energy | ||
20 | Calcium, Ca | ||
19 | Magnesium, Mg | ||
10 | Sodium, Na | ||
0.8 | Niacin | ||
0.47 | Riboflavin | ||
0.4 | Iron, Fe | ||
0.21 | Zinc, Zn | ||
0.11 | Thiamin | ||
0.02 | Folic acid | ||
0.02 | Selenium, Se |