Mushroom, fresh, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 85900 | - | Water | |
| 6100 | - | Carbohydrate | |
| 3200 | - | Protein | |
| 3100 | - | Fiber, total dietary | |
| 1200 | - | ASH, TOTAL | |
| 500 | - | Total lipid (fat) | |
| 218 | - | Potassium, K | |
| 129 | - | Phosphorus, P | |
| 48 | - | Energy | |
| 21 | - | Calcium, Ca | |
| 12 | - | Magnesium, Mg | |
| 8 | - | Sodium, Na | |
| 0.6 | - | Niacin | |
| 0.36 | - | Riboflavin | |
| 0.3 | - | Iron, Fe | |
| 0.17 | - | Zinc, Zn | |
| 0.09 | - | Thiamin | |
| 0.02 | - | Selenium, Se | |
| 0.016 | - | Folic acid |